Choose your intensity and muscle groups to get a personalised workout built around your 1RMs.
Configure Your Workout
7 — 85%
Generated Workout
Intensity
Target
Scheme
Exercise
Muscle Group
Sets
Reps
Suggested Weight (kg)
Some exercises show no suggested weight because no 1RM is recorded for them.
Set your 1RMs in the Progression Tracker to get weight recommendations for every exercise.
No exercises could be generated for the selected muscle groups and restrictions.
Try reducing the avoid-days window or selecting additional muscle groups.